https://www.rainegmoser.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/201b019b-2ecd-4ea2-b923-9b97916e59fc/IMG_0630.JPG https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/fc4cae71-1c9b-47ca-9ec7-98b64d5dfe7d/IMG_5146.png Home - queer your mvmt Personalized training plans & movement coaching Maybe it’s been a long time since you moved your body without the goal of controlling it. Maybe you can’t remember a time when working out didn’t make you feel bad about yourself. Or perhaps you’re struggling to find a movement routine that’s sustainable and actually works for your brain. You’re not alone in this. Ready to shift your relationship to movement and your body? Find out if Queer Your Mvmt would be a good fit for you: https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/089068a5-e415-4a1b-983a-e2e27da82824/5.png Home - The co-work out group The Co-Work Out Group is a virtual space to show up for your body and make time for regular movement and exercise. It’s not a workout plan or a group fitness class - you get to decide what kind of movement you’re craving (with a little guidance on how exactly to do that) and do your own thing in virtual community with your peers. https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/d9391f4a-857f-4da9-b37d-fad02f7a76b7/How-To+Guides+%283%29.png Home - Unlearn diet culture through a queer lens The Queer & Anti-Diet Movement 101 course was developed to help you feel more at home in your body, enjoy your food and look forward to your workouts. No more feeling guilty about missing a workout or taking a break from exercise. Looking for a preview of the course? Get your free copy of an Introduction to Anti-Diet Movement here. https://www.rainegmoser.com/qym daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/b014c68b-4588-428c-857c-efe785b11ed4/2.png Queer Your Mvmt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/5b89b132-9fe1-4b04-872e-abe359f5fc8b/DSC_2752.jpg Queer Your Mvmt - Hi, I’m Raine, your trainer inside Queer Your Mvmt. I started this as the program I wish I’d had when I realized that my relationship to exercise and my body had gone toxic. I spent years obsessing over exercise and food, determined to cram my body into too-tight gendered standards. Queering exercise to me means questioning what we’re told is right and wrong in fitness and creating a movement plan that finds the right balance between flexibility and routine. More about me here. https://www.rainegmoser.com/about daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/66c42e7c-bca0-4597-93cd-f8fba6d8f3eb/IMG_2818.png https://www.rainegmoser.com/contact daily 0.75 2025-07-14 https://www.rainegmoser.com/co-work-out-group daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/128aa4e5-4b9f-403d-ac36-5a68a0f75493/5.png https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/c7249523-8623-4c02-a307-cb8324b4991a/IMG_0836.JPG https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/fcd65c1f-1daf-4bc1-9fe2-d60bd06d282e/5.png https://www.rainegmoser.com/the-course daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg The Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg The Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg The Course https://images.squarespace-cdn.com/content/v1/620ff5e12d789d13b93c9655/86e1b573-55e2-4404-b253-3fd240d1bcc8/How-To+Guides.png https://www.rainegmoser.com/community-network daily 0.75 2025-07-16